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Welcome to High Performance Soccer, your hub for everything related to elite football.

Are you a high performance athlete ?
Let us help you to refine your game so you can become the best footballer you can be.

Are you a novice player or just starting out ?
Allow us to show you what it will take to get you to the next level.

Are you a coach with high aspirations for your team ?
On this site, you will find everything you will need to develop your individual players and your team as a whole.

We are dedicated to helping you reach your goals in this beautiful game. Around these pages you will be able to find training drills, fitness programs, tactical lessons, advice to improve your mental game, and more. We provide you with all the knowledge, tools, and resources you will need to go from wherever you are starting from to wherever you want to take yourself in this game.

How to make the most of our site

1. Start by learning how to optimize your nutrition and fitness to ensure your body will perform

Your physical and technical abilities are the foundation to your game. Start by improving those.

2. Work on improving your technical skills

Start implementing what you learn there, and when you meet the standards, progress over to the mental training. You will begin to notice some drastic improvements to your game.

3. Improve your mental game. Feel more prepared, be more consistent, have more confidence.

When you feel you’re ready, take it to the next level by learning from our tactical section.

4. Study the game. Know what your team is doing, know your role.

Now you’re ready to dominate the competition. If you ever need advice on where to find the best, most innovative equipment to help maximize your training or beat out the competition, head over to the equipment section.

5.  Give yourself that extra edge by making sure you have the best equipment out there. 

Alternatively, feel free to browse through the site at your leisure. Be sure to let us know in the comment section what you find the most helpful, or what you want to see from us.

Our Philosophy

We do things a little differently here.

Our philosophy is that the complete high performance soccer player needs to train the technical, tactical, physical, and mental components of their game.

Technical aspects are basic skills like dribbling, passing, ball control, etc.

Physical aspects are making sure your body is capable of performing the movements necessary for 90 minutes, which includes fitness and nutrition.

The tactical aspect of the game means knowing where to be on the field, having vision, and playing according to a strategy.

Finally, the mental aspect of the game is learning how to manage your psychology to perform to your full potential each time. This means overcoming adversity, building mental toughness, and learning how to cope with nervousness.

These four elements of the game are pretty well established.

In fact, if you start checking around the web, you will find that there are quite a few sites out there that offer you advice in some or all of these areas.

They break the game down into 4 separate chunks, and then talk about how to improve each one, like this:


We don’t quite agree with that type of thinking.


Here at the High Performance Soccer Hub, our idea of the game looks a bit more like this:

The base of the pyramid represents the foundation. In order to play the game, you need basic physical fitness and technical skills.

You can have the best mental management and tactical strategies in the world, but without the basic physical and technical capabilities to execute those, you will not be able to play the game.

If you can’t run, you cant play, no matter how mentally tough you are. Similarly, if you can’t kick a ball accurately, there is no use in discussing strategy, because you won’t be able to execute on any of those strategies.

So your physical and technical abilities are the foundation of soccer.

On top of that is the mental game. You must have confidence and determination when you play, otherwise you will not be able to perform well.

If you have the best physical and technical abilities, but are unable to perform well because of your mentality, then there is no point in discussing strategy because you wont be able to execute.

Only when the physical, technical, and mental game is developed does it become relevant to learn new strategies, to train your vision or game intelligence.

Thats when the game can become a fast paced chess match, with each manager trying to outsmart the other. Those managers rely on their players being at the top of their game, otherwise their strategies would never work.

On the outside of the pyramid there are the other, less fundamental but still important aspects of the game. Things like equipment and technology, which can help you maximize benefit from training and can give you an edge over your competition in a game.

This is your home for everything you need to do to be great on the pitch. Stick with us and we will take your game to the next level, whatever that means for you. Best of all, we will make it fun along the way.

Thanks for stopping by.

Good luck,
Celeste & Larissa

P.S. If you want to know more about us, check out our About page.